One month of nutrition coaching as a quick refresher on nutrition to jumpstart new healthier habits. We meet weekly for one month to get you going on your new program. Includes:

• One full assessment
• Customized diet plan
• Unlimited email support between sessions
• Three follow-up sessions

Fee: $500.00 

The Healthy Gut Jump-Start

Week 1: Initial consult/Intake

Week 2: Steps to Good Digestion, Healthy Eating Habits, and Upgraded Food Choices

Here we will cover how to improve digestion, and we will cover the basics of a healthy meal with respect to macronutrients (carbs/proteins/fats). We will briefly touch on food choices and upgraded grocery shopping choices.

Week 3: Introductory-level Sleep Hygiene Practices and Stress Management Practices

We discuss tips for improving sleep and stress, key to improving gut health.

Week 4: Movement Guide & Other Gut Supports

We look at the most efficient way to move, exercise strategies for gut health.

Note: With this protocol, it would be optional and beneficial to add a meal plan and/or grocery store tour to dive deeper into how to eat for gut health.

Fee:  $500.00

The Gut Health Guide

Week 1: Initial consult/Intake

Week 2: Steps to Good Digestion and Healthy Eating Habits, Habit and Symptom tracker. Here we will cover how to improve digestion, and we will cover the basics of a healthy meal with respect to macronutrients (carbs/proteins/fats).

We will look at how to structure meals and snacks in depth and cover what foods to eat and what foods to avoid. You will begin tracking the new habits you learn so that you continue to add supports each week. You will track your symptoms so you can see what is helping.

Week 3: Diet/Meal Planning and Grocery Shopping. Here we dive into how to create a workable eating plan based on the foods you should be eating, and how to swap out the foods you eat that sabotage your gut health. We look at how to grocery shop, including strategies for the store, reading labels and nutritional information.

Week 4: Sleep Hygiene Practices and Stress Management Practices. We discuss tips for improving sleep and stress, key to improving gut health.

Week 5: Movement Guide

We look at the most efficient way to move, exercise strategies for gut health.

Week 6: Detoxification and Clean Living.

We cover how to bring gentle detoxification methods into your day to day life so that toxins stop sabotaging your digestion.

Fee: $750.00

The Ultimate Digestive Freedom Formula 

Week 1: Initial consult/Intake.

Week 2: Steps to Good Digestion and Healthy Eating Habits, Habit and Symptom tracker. Here we will cover how to improve digestion, and we will cover the basics of a healthy meal with respect to macronutrients (carbs/proteins/fats). We will look at how to structure meals and snacks in depth and cover what foods to eat and what foods to avoid. You will begin tracking the new habits you learn so that you continue to add supports each week. You will track your symptoms so you can see what is helping.

Week 3: Diet/Meal Planning and Grocery Shopping

Here we dive into how to create a workable eating plan based on the foods you should be eating, and how to swap out the foods you eat that sabotage your gut health and weight.

We look at how to grocery shop, including strategies for the store, reading labels and nutritional information.

Included is a meal plan with recipes and shopping lists…also begin looking at gut food

Week 4: Detoxification And Clean Living - We cover how to bring gentle detoxification methods into your day to day life so that toxins stop sabotaging your digestion.

Week 5: Stress and Self-care - We look at how to reduce stress, stress management techniques and create a tailored self-care regimen.

Week 6: Sleep -We cover sleep hygiene and create a sleep protocol just for you.

Week 7: Movement - We look at the most efficient way to move, exercise strategies for gut health.

Week 8: Bonus Digestion Supports: The Vagus Nerve, and Get into Nature - We learn tips for improving the gut-brain connection to support digestion and weight loss. We learn how nature holds the key to our microbiome and our gut health.



Meal Planning

Want it all laid out for you with customized, delicious recipes and easy to make meals? I create meal plans with all of your preferences, dietary conditions and schedule in mind. 

 7-Day Meal Plans:   $100.00

  21-Day Meal Plans:    $225.00