SERVICES

A holistic view is one that sees things as intimately interconnected and explicable only by reference to the whole.  This requires fully engaging the individual in their health recovery process, and honoring their innate wisdom by working in an empowering and cooperative manner to chart a unique course to optimal health. 
I will show you how to improve diet, lifestyle and attitude to promote your health. I help individuals with previously diagnosed illnesses identify biochemical imbalances and toxicities that contribute to poor health. And finally, my support is founded on evidence-based, scientific, and holistic principles.

Services I provide include:
  • Diet and lifestyle evaluation
  • Teaching healthy eating
  • Advise on specialty diets such as gluten-free, dairy-free, paleo, ketogenic, vegetarian, vegan and more
  • Gut Health Protocols
  • Autoimmune Protocols
  • Weight Loss protocols
  • Healthy Eating on a Budget
  • Shopping tours
  • Individual and Family meal planning
  • Suggestions for improving lifestyle
  • Suggestions for managing stress
  • Suggestions for eating clean
  • Meal plans for improved mood and energy
  • Advise clients on wellness supplementation
By providing my clients with customized recommendations that incorporate foods with supportive nutrients, recommendations for lifestyle modifications and supplements, it is possible to experience a reduction in symptoms, a return to a better state of wellness, and help prevent illness down the road.

CERTIFIED
I am a member of The Academy of Naturopaths and Naturotherapists of Canada. This will allow many of my clients with insurance to get health insurance coverage. The ANN of Canada is a multidisciplinary group which has accredited more than 6,000 Naturopaths and Naturotherapists across Canada. 
PROFESSIONAL
Choosing a Certified Holistic Nutritionist to work with is crucial. In today’s wellness arena, there are all sorts of self-proclaimed professional health coaches who may or may not have any education or regulation behind them. CSNN Graduates have a strict scope of practice and code of ethics, and work well with and alongside both allopathic and alternative health care practitioners. CSNN Graduates are conscientious and well informed about the connections between the environment, toxins, food production and preparation, and the resulting quality of food. They recommend whole foods that are natural, alive and good quality, and which support sustainable farming practices and a healthy environment. They may also recommend high-quality natural source vitamins and minerals available from health food stores. They encourage the use of non-toxic, environmentally friendly household and personal products.
TRUST
I pride myself on dependability and being trustworthy with my clients. I have established myself through integrity and hard work. We will work together to achieve any goals you have. 
COMMUNITY
You’ll find the support you need at every step to ensure success in any of your nutrition goals.
QUALIFIED
Certification equals qualification. It shows that the highest standards of education have been achieved. Attaining that knowledge is a critical step in having the confidence to apply it in practice and eventually becoming skilled and respected in that discipline. When you’ve earned certification, you show that not only do you take your career seriously enough to spend your time and money on continuing your education and expanding your abilities, but also that you have knowledge in your field that not everyone will possess. I have thus met standards that have been established and verified by the leading school in the industry in Canada, The Canadian School Of Natural Nutrition. I am dedicated to maintaining quality and competency in my work on a regular basis. Certification also keeps you current. 
KNOWLEDGABLE




You can find me at The Wellness Centre, a thriving holistic medicine practice that has been at the forefront of natural healthcare for nearly 30 years. The practice is multidisciplinary, which allows for easy access to many types of practitioners and methods of healing, including Naturotherapy, Traditional Chinese Acupuncture, Counselling, Psychology, and so much more. Whether you're looking for individual, personalized service or a group and community service I can assist you and your goals.